Guiding Your Path Through Faith

Over a decade ago, I had no idea what Christian life coaching was. I knew about coaches for various skills and activities, but when it came to life’s struggles, the options seemed limited to doctors, therapists, or unhealthy coping mechanisms. If you weren’t facing a diagnosable mental illness, you were expected to simply “trudge through life.” 

Ten years ago, I found myself in the aftermath of a divorce and reeling from over a decade of abuse. I recognized the mistreatment, but it took years to fully grasp the profound impact of domestic violence on my life. The realization hit me like a wave, revealing the extent of the damage inflicted on my thought processes, my self-worth, and my ability to dream. 

Not realizing it, I had been living with complex PTSD, a condition that arises from prolonged trauma. The constant stress and fear I endured had rewired my brain, leaving me struggling to navigate everyday life. My self-esteem was shattered and my trust in others was broken, and my future seemed bleak. 

Though raised in a Christian household, my faith hadn’t played a significant role in dealing with the depression and anxiety that plagued me throughout my life. As a teenager, I was prescribed antidepressants, a necessary intervention that quite possibly saved my life. However, the medication alone couldn’t fully address the emotional and spiritual wounds that festered beneath the surface. 

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The Path to Healing 

Escaping the abusive relationship was just the first step. The real challenge lay in rebuilding my life and finding a way to thrive. I had a supportive network of family and friends, but I soon realized that those who hadn’t experienced similar trauma couldn’t truly grasp the unique struggles I faced. I yearned for someone who understood, someone who could guide me through the complex aftermath of abuse. 

This is where Christian life coaching could have made all the difference. At the time, I didn’t know such a resource existed. But now, having walked that path and become a coach myself, I am passionate about helping other women discover the transformative power of faith-based coaching. 

What is Christian Life Coaching? 

Christian life coaching is a unique approach that combines spiritual guidance with practical tools for personal growth. It’s not therapy, though it can complement traditional counseling. It’s a collaborative journey focused on empowering you to live a life that aligns with God’s purpose for you. 

Here’s what Christian life coaching can offer: 

• Uncovering Strengths: We’ll delve into your unique gifts and talents, reminding you of the incredible strength and resilience that resides within you. 
• Setting God-Centered Goals: Together, we’ll identify the dreams God has placed on your heart and create a roadmap for achieving them. 
• Overcoming Obstacles: Whether it’s fear, doubt, past trauma, or other challenges, we’ll tackle them head-on, leaning on God’s strength and wisdom. 
• Growing in Faith: Through prayer, Bible study, and reflection, you’ll deepen your relationship with God, finding comfort, guidance, and healing. 
• Building a Supportive Community: Connecting with other women who understand your journey can be incredibly empowering. Group coaching provides a safe space for sharing, encouragement, and mutual growth. 

Is Christian Life Coaching Right for You? 

If you’re a woman of faith who is ready to: 

• Heal from past wounds 

• Embrace your identity in Christ 

• Set and achieve meaningful goals 

• Live a life of purpose and passion 

Then Christian life coaching might be the perfect fit for you. 

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What Christian Life Coaching is NOT: 

• Therapy or Counseling: While life coaching can be a valuable complement to therapy, it’s not designed to diagnose or treat mental health conditions. Life coaches are not trained mental health professionals and cannot provide the same level of care as a therapist or counselor. 

• Mentoring: A mentor typically shares their own expertise and experiences to guide someone in a specific field or skill. Life coaching focuses on helping you discover your own path and solutions, rather than relying solely on the coach’s advice. 

• Consulting: Consultants are experts who offer solutions to specific problems. Life coaches, while knowledgeable, focus on empowering you to find your own answers and make informed decisions. 

• Spiritual Direction: Spiritual direction delves deep into your relationship with God and may involve discernment of your spiritual path. While Christian life coaching incorporates faith, it primarily focuses on practical steps toward personal growth and goal achievement. 

• Past-Focused: Unlike therapy, which often explores past experiences, life coaching is future-oriented. It focuses on your present circumstances and helps you create a roadmap for the future you desire. 

• A Magic Solution: Life coaching is not a quick fix. It requires effort, commitment, and a willingness to step outside your comfort zone. The coach is there to guide and support you, but the real transformation comes from your own actions and choices. 

• Just for Women in Crisis: While I specialize in helping women who have experienced abuse, Christian life coaching is beneficial for any woman of faith seeking personal growth, clarity, and purpose. 

By understanding what Christian life coaching is NOT, you can set realistic expectations and make an informed decision about whether it’s the right path for you. 

My Promise to You 

As a Christian life coach specializing in working with survivors of abuse, I offer a safe and judgment-free space where you can process your experiences, explore your faith, and step into the amazing future God has in store for you. I am committed to walking alongside you on this journey, providing guidance, support, and a listening ear. 

Whether you choose individual coaching or prefer the camaraderie of a group setting, my goal is to empower you to rediscover your worth, embrace your God-given purpose, and live a life filled with joy, peace, and fulfillment. 

10 Questions to Discover if Christian Life Coaching is Right for You: 

1. Are you a Christian woman seeking guidance and support in your personal growth journey? 

2. Do you believe that faith can play a role in overcoming challenges and achieving your goals? 

3. Are you open to exploring biblical principles and incorporating prayer into your coaching sessions? 

4. Are you looking for a coach who understands the unique struggles faced by women, particularly those who have experienced trauma or abuse? 

5. Are you willing to actively participate in the coaching process, setting goals and taking action steps towards achieving them? 

6. Do you feel comfortable sharing your thoughts, feelings, and experiences with a coach in a safe and confidential environment? 

7. Are you open to exploring your strengths, values, and God-given purpose? 

8. Are you ready to invest time and resources in your personal growth and well-being? 

9. Do you believe that a coach who shares your faith can offer unique insights and support? 

10. Are you looking for a collaborative partnership with a coach who will encourage and empower you to reach your full potential? 

If you answered “yes” to most of these questions, Christian life coaching might be the perfect next step in your journey. 

Ready to explore how Christian life coaching can empower you to heal, grow, and thrive? Schedule a free discovery call with me today. Let’s chat about your unique needs and goals and see if we’re a good fit to work together. 

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Disclaimer: This blog is dedicated to the survivors of domestic violence. It does not provide resources or advice for leaving an abusive situation. If you are in immediate danger or need help escaping, please reach out to National Domestic Abuse Hotline.

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Get Started With Christian Life Coaching

If you’re curious about Christian life coaching and how it can benefit you, I encourage you to reach out. I offer a free consultation where we can discuss your unique needs and goals. Together, we can create a personalized coaching plan that will help you overcome obstacles and step into the abundant life God desires for you. Book your free 30 min. discovery call today and see how I can help you.

Remember, you are not alone. God is with you every step of the way, and He has a plan for your life. Let’s work together to uncover that plan and walk in victory! 

You are loved,  

Kristyn Cruz 

Profession Christian Life Coach 

P.S. Have questions about faith-based life coaching? Leave a comment below, and I’ll be happy to answer them!